How does cunnilingus improve your health?

Cunnilingus isn't just a form of pleasure; it can also have health benefits, especially for your vaginal microbiome. This genital ecosystem, teeming with beneficial bacteria, is key to maintaining vaginal balance and health. And, surprisingly, it can help improve your digestive health, as the Lactobacillus bacteria present in vaginal fluid are probiotic, similar to those found in the gut.

The vaginal microbiome and probiotics

The term "vaginal microbiome" refers to the bacteria that live in the vagina. Most of these bacteria are beneficial. In fact, Lactobacillus, the most prevalent bacteria in the vagina, also resides in the intestines. This bacteria produces lactic acid, which keeps the vaginal pH at a healthy level, around 4.5.

Interestingly, these probiotics, like Lactobacillus, have been associated with improvements in digestion, the immune system, and even the prevention of diseases like Alzheimer's. This is why probiotic products are so popular, from yogurts to cosmetics.

Can cunnilingus transfer these benefits?

The idea of ​​ingesting vaginal fluid as a source of probiotics has been debated. According to some experts, vaginal fluid contains between 100,000 and 100 million Lactobacillus cells per gram, making it a rich source of these beneficial bacteria. Although some studies suggest that these bacteria can survive passage through the digestive tract, the problem is that their intact arrival to the intestine cannot be guaranteed.

Despite this, vaginal fluid is known to contain the same probiotic bacteria as commercial supplements. And cunnilingus can be a fun and exciting way to improve your gut microbiome.

Long-term benefits

Despite the controversy, probiotics, including those from cunnilingus, can be beneficial to the body. However, experts agree that the benefits are only maintained if the supply is regularly replenished. In other words, a single "serving" of probiotics is not enough.

In short, cunnilingus isn't just a form of pleasure; it can also offer benefits for your vaginal and gut health. Although more research is still needed, there's no doubt that the vaginal microbiome plays a key role in overall body health.