The benefits of pelvic floor training

The pelvic floor is one of the most important muscles for sexual health, yet it often goes unnoticed. Strengthening it not only improves pleasure, but also has benefits for your overall well-being. Here's why and how to get started.

Why train the pelvic floor?

On the one hand, a strong pelvic floor improves blood circulation in the intimate area , which increases sensitivity.

In fact, for women, it helps prevent urinary incontinence and facilitates more intense orgasms .

For men, it contributes to better control during sexual intercourse and firmer erections .

Also, a study published by the National Institute of Health confirms that pelvic floor exercises significantly improve the quality of sexual life in both men and women.

This is because they strengthen the muscles that are directly involved in orgasmic contractions.

How to get started?

First, identify the muscles. One simple way is to try to stop the flow of urine while you're on the toilet. Once you've located them, perform slow, sustained contractions for five seconds, repeating ten times.

On the other hand, you can also try accessories such as Kegel balls or exercisers designed for this area .

Also, consider incorporating specific pelvic floor routines into your daily routine. For example, you can do the exercises while sitting at the office or even while watching television.

Finally, consistency is key. Spend a few minutes a day doing these exercises and you'll soon see results.

A strong pelvic floor not only improves your health, but also enhances your intimate encounters and connection with your partner. And best of all, it's a practice you can do anytime, anywhere, without the need for complex equipment.

Remember that taking care of your body also means taking care of your pleasure and general well-being.